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Tuesday, June 26, 2012

weight loss....

as of today, I have lost 11 lbs in exactly three weeks. 

brock has lost 14 lbs in 3 weeks.

i am in the process of writing a blog post on exactly how we did it so stay tuned (if you are interested).

till then, i made a smoothie this morning for breakfast and it was SO good and easy that i thought i would share it here.

Banana Mango Smoothie

2 champagne mangoes- these are the smaller yellow mangoes. they are much sweeter than normal mangoes so they add the sweetness to this smoothie.

1 banana

2 strawberries

unsweetened apple juice- we make sure to check the label on the apple juice (and all other foods) to make sure there is no added sugar. whole foods has a couple brands that do not have added sweeteners. 

5 or 6 cubes of ice.

Peel the banana and mango, cut everything up and throw it in the blender and blend to desired consistancy.


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